Friday 10:15am Skills Class

TOES TO BAR!

Warm up:

Shoulders

Core

Back

Drill:

Hollow holds

Supermans

Kips

Quick kicks to rig

Skill Practice:

-Knees raises

-Kick to height

-Toes to bar

Recent Posts

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...