Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
Sleds push
Banded delt pull aparts
lunge curl combo 25/15
Knee get up box jumps
Single arm bench rows
Rig OH Squats or front
Rip 60 mtn climber pushups 10-2/8-2
BB single leg DL or split leg RPE 8
KB Alt shoulder press
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