Friday circuit

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. Sleds push

2. Banded delt pull aparts

3. lunge curl combo 25/15

4. Knee get up box jumps

5. Single arm bench rows

6. Rig OH Squats or front

7. Rip 60 mtn climber pushups 10-2/8-2

8. BB single leg DL or split leg RPE 8

9. KB Alt shoulder press