Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body lower body cardio and core movements
rowers
DB wall sit front squats 15/10
box jumps
DB snatches 50/35
pull-ups butterfly-strict options
battle ropes
DB/KB bench facing rows
sumo squats
sprinter toe touch crunches
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