HIP Thrusters + Bicep Curls 10 DB
You have 2 min to complete each set of curls and Hip thrusters.
First set should be a warm up. Then start to build to hit the RPE stimulus.
-14 min
2:00 Emom x 7 Sets:
Set 1: 8 Reps @ RPE 5
Set 2: 8 Rep
Set 3: 6 Rep
Set 4: 6 Reps @RPE 7-8
Set 5: 4 Rep
Set 6: 4 Rep
Set 7: amrap
Section 2 -12 min:
2:30 Emom × 5 Sets:
20 walking Lunges w/ DB's 40-50/25-30lbs
10 clean and press w/DB
12 laying down leg lifts
Section 3 -10 min cap:
3 Rounds
10 pull-ups
1:00 Sprints (edge of mats to the rig) track your sprints.
Rest :30 sec
4:54
Those could have been guests at Julia’s wedding.
They were cones.
4:37 35 cones
6 min 46 cones