This week we will be re testing our 1RM. Option 4
Next up is Bench Press
Try and find 1 RM in 6-8 sets. Start light and build.
Bench Press 12 min
Technique
Find 1RM, 15min option 2-4 RM
Set/Reps example
1-8reps light weight
2-6 light weight
3-4
4-2
5-1/2
6-1
Conditioning
40:20
2 sets lap 1
1 set lap 2
Ball slam sprints- turf
Db hollow core press
Banded in out squats
DB snatches
Rig bench BB tricep extensions
Barbell hang cleans
Kettlebell swings
End with core finisher
-Coaches choice
Db hollow core press
Comments