Barbell flow :15-:20 each
Goodmornings
Back squats
Elbow rotations
Press & reach
Stiff Leg deadlifts
Front squats
Workout
Front Squat
On the 2:00 x 5 Sets:
8 Front Squats
Start First Set at 50% & Build
Circuit:
3 sets Lap 1
2 sets Lap 2
30:20
BB Alt Lunges
DB Close grip chest press
Rip 60 banded inverted Rows
KB/DB Box Alt step ups
DB Russian Twist
Choose weight where you find fatigue to failure @ 30sec.
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