Back Squat
On the 2:00 x 7 Sets:
5 Back Squats
*Use Same Weight for 5 sets
Work up to 75-80% 1R
build for 2-3 sets.
Circuit:
35:20
3sets lap 1
2 sets lap 2
Wall balls
Rig back lunges
Incline single Arm Bench press Iso hold
Elevated KB/DB sumo squats
Ab rollers/ Walk outs
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