Workout
Overhead Squat
On the 2:00 x 5 Sets:
8 Overhead Squats
Start First Set at 40% & Build
"Over The Rainbow"
3 RFT:(rounds for time)
14 OHS, 115/85
14 Lateral Bar Burpees
Into
3 RFT
14 Wall Balls, 20/14
14 Lateral Bar Burpees
Time Cap: 15 Minutes
After Party
4 Sets
12 Crush grip curls
6 kneeling DB shoulder press each side
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