intro: Back squats. 6sets x 5reps you get 60 seconds between each. tempo is 3 second decent. Goal for 6 sets is to find your 5rm. Then drop 15% off and do 1 max set. As many reps you can do -15% from your 5 rep max.
Rig 15min - running timer
Back Squat 5x5R *RPE 8, then into 1set -15% for max reps
circuit 45:20 *top timer in strength
3 laps 2sets 2laps 1set 1 lap
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