BB Snatches
5 BB snatches aim for 75%
2min x 5 sets
Sets 1-2 Build to 75% and maintain
Metcon
18 Minute AMRAP
12 BB Hang Snatch (95/65 lb) option DB (50/35 lb)
12 DB Floor Chest Press (50/35 lb)
12 DB Goblet Squat (50/35 lb)
12 Straight Leg Sit Up
Bonus Accessory Work (after WOD)
3 Rounds (for quality)
10 Banded Tricep Pressdown (go with dips if you don't have bands)
10 DB Incline Chest Fly
10 BB Bent Over Deadstop Row
Veterans Day Challenge (optional)
For Time:
1,000 Box Step-ups (20")
* L1: No Ruck
* L2: (30/20) Ruck
* L3: (45/35) Ruck
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