Monday WOD

BB Snatches

5 BB snatches aim for 75%

2min x 5 sets

Sets 1-2 Build to 75% and maintain

Metcon

18 Minute AMRAP

12 BB Hang Snatch (95/65 lb) option DB (50/35 lb)

12 DB Floor Chest Press (50/35 lb)

12 DB Goblet Squat (50/35 lb)

12 Straight Leg Sit Up

Bonus Accessory Work (after WOD)

3 Rounds (for quality)

10 Banded Tricep Pressdown (go with dips if you don't have bands)

10 DB Incline Chest Fly

10 BB Bent Over Deadstop Row

Veterans Day Challenge (optional)

For Time: 

1,000 Box Step-ups (20") 

‍

* L1: No Ruck

* L2: (30/20) Ruck

* L3: (45/35) Ruck