-3 sections
-3 movements per section
-3 laps per section
*Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1. 2 sets overload the muscle (strength)
Lap 2&3. 1 set (burnout/high reps muscle endurance)
BB-Rx95/65 +115/85
DB-single DB 50-55/35-40
Sec1
BB RDL
DB Overhead tricep extension
Sprawls
sec2
BB Hang Clean & Press
DB Sissy squats (elevated heels on plate)
10 Mtn climbers 2 push ups
sec3 - heavy on the legs
DB Snatches Alt arms
BB lunges (back or front rack)
Banded snowboarders (jump squat 180 degree turn)
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