3sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB- 95/65 115/75
DB-Rx50/35
Cash in - Run curb and back
-BB curls 65/35
-DB staggered split squats
-BB lateral hop overs (option over line)
-BB back squats or OH squats
-DB tricep OH extensions
-banded fire hydrants
-BB Cleans
-DB thrusters
-lunge lunge burpee
Cash out - run 1 lap
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