top of page
Search
Writer's pictureJohn Fadel

Saturday Mix

Starting out with Deadlift + 10 Bicep curls every 1:30 x 6 sets

Warm up to 70% of 1RM DL

6 rounds

Round-Reps

1- 6 reps 70%

2- 6 reps build

3-4 reps 75-80%

4-4 reps build

5-2 reps 80-85%

6-2 reps


5 min amrap: BB 95/65-115/75#

5 hang cleans

5 front squats

5 bar over burpees


rest 2 min


5 min amrap: DB 50/35#

6 box overs

6 R/L single arm rows (against box)

6 R/L single leg step downs


rest 2 min


5 min amrap: everyone together

1-2-3-4-5-6-7..

Shuttle run (2×25')

HSPU

50 views0 comments

Recent Posts

See All

Tuesday: Metcon + Bench Press

Bench Press Every 2 min x 5 Build to a Heavy Set of 5 (70-80%) Between each set 10 push ups AMRAP 5:  15 Dumbbell Push Press  400 Meter...

Monday: Strength + Back Squats

Back Squats Every 2 min x5 Build to 5 Heavy Box Squats right after :30 sec bottom of air squat hold. Full Body Strength + Cardio RX 0:00...

Saturday: Team WOD

Workout "Half The Battle"  [TEAMS OF 2] 3 Rounds Each:  21/15 Calorie Row  12 Toes to Bar  9 Power Snatches (115/85)  ‍ Directly Into......

Comentarios


bottom of page