Back Rack Lunge
5 Sets For Total Load:
20-16-12-10-6 Back Rack Reverse Lunges
Every 2min
- Barbell should be taken from a rack.
- Reps should be completed unbroken each set. Athletes should alternate legs every rep.
- Athletes will choose their own weights.
- Score: Enter weights used for each set.
"Maple Syrup"
5 Rounds For Total Time (25 Minutes):
21/15 Calories
12 Burpee Box Jumps (24"/20")
9 Power Snatches 115 / 85 lb option power clean & press 135/95
Rest 1 Minute Between Rounds.
Overview: Athletes should aim to push the pace each round with a minute of rest between rounds. Athletes should keep in mind that 1 minute of rest is not much time so while their pacing should be on the faster side, it should be sustainable.
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