Workout
"Steam Engine"
[TEAMS OF 3]
3 Rounds:
200 Meter Team Run
45 Power Snatches
15 Toes to Bar (Each)
Into,,,
2 Rounds:
200 Meter Team Run
45 Power Snatches
15 Synchro Burpees
Into...
1 Round:
200 Meter Team Run
45 Power Snatches
15 Rope Climbs (15')
Barbell: (75/55)
Time Cap: 35 Minutes
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
コメント