Workout
"Steam Engine"
[TEAMS OF 3]
3 Rounds:
200 Meter Team Run
45 Power Snatches
15 Toes to Bar (Each)
Into,,,
2 Rounds:
200 Meter Team Run
45 Power Snatches
15 Synchro Burpees
Into...
1 Round:
200 Meter Team Run
45 Power Snatches
15 Rope Climbs (15')
Barbell: (75/55)
Time Cap: 35 Minutes
Back Squat + DB Bench Press Pair up or teams of 3 1 partner starts on back squats other starts on bench press. Goal with the Back squat...
-Skill work: Handstands -Number one thing have an attitude that you can do this. -elevate shoulders straight overhead body in a nice...
"Grand Total" 10 Rounds, On the 3 minute 18/14 Calorie Row 15/12 Calorie Bike Score: Slowest Round Classes can be split into two...
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