Deadlift
On the 2:00 x 5 Sets:
1 Deadlift
*Use The Same Weight Across
- Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3.
- Score: Loading Used Across
"High Seas"
AMRAP 15:
15 Power Snatches 75 / 55 lb
30/24 Calories
60 Double Unders
Modifications:
POWER SNATCHES
- Reduce Loading
- Reduce Reps
- Hang Power Snatches
- Dumbbell Power Snatches
- Kettlebell Swings
30/24 CALORIE ROW
- Reduce Cals
- 2:00 Time Cap
- 30/24 Cal Bike Erg
- 24/19 Cal Assault or Echo Bike
- 24/19 Cal Ski
- 400m Run
- 350m Air Run
DOUBLE UNDERS
- Reduce Reps
- 90 Single Unders
- 60 Plate Hops
- 60s Effort On Any Machine
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