Warmup
A) 3 min Easy Jog (5 burpees at the top of each min)
B) 1 Round:
10 Tempo Good Mornings
1:00 Hang from bar
10 Tempo Split Squats
10/side Unweighted Single-leg Romanian Deadlifts
20 Band Pull-aparts
Deadlift
On the 2:00 x 5 Sets:
2 Deadlifts*Start First Working Set at 60% & Build In Weight From There Each Set.
Power Cleans
7 Sets For Time:
4 Unbroken Power Cleans @ 65%
4 Box Jumps (30"/24")
"Tap Dancing"
AMRAP 10:
9 Toes to Bar, 50 Double Unders
9 Deadlifts, 50 Double Unders
15 Toes to Bar, 50 Double Unders
15 Deadlifts, 50 Double Unders
21 Toes to Bar, 50 Double Unders
21 Deadlifts, 50 Double Unders ...
Add 6 Toes to Bar & Deadlifts Each Round Barbell: 205 / 145 lb
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