top of page
Search

Saturday9:30am Booty Class

Writer's picture: Stephanie RussellStephanie Russell

Warm Up


0:00-10:00

Floor Press Stay light and build each set!

12-8-6-4


Back Squats

Every 3:00

3 x 20 Light Weight(working on good form, depth, core & back positioning)

*wearing band for all sets


Every 2:00 x 4

-20 Medball Cleans 20/14lb

*Remainder time Bear crawl with a Dumbbell 50/35


Stretch!

29 views0 comments

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Yorumlar


bottom of page