Pvc
5 Behind the neck strict press + 5 OHS + 5 snatch Balances
OHS
5 x 5 Light weight (go from the rig)
6 sets -Building
1 (3 count) pause above knee hang power snatch + 1 hang squat snatch + 1 squat snatch
Emom x 10
2 squat snatches every minute building …
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BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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