Pvc
5 Behind the neck strict press + 5 OHS + 5 snatch Balances
OHS
5 x 5 Light weight (go from the rig)
6 sets -Building
1 (3 count) pause above knee hang power snatch + 1 hang squat snatch + 1 squat snatch
Emom x 10
2 squat snatches every minute building …
Back Squat + DB Bench Press Pair up or teams of 3 1 partner starts on back squats other starts on bench press. Goal with the Back squat...
-Skill work: Handstands -Number one thing have an attitude that you can do this. -elevate shoulders straight overhead body in a nice...
"Grand Total" 10 Rounds, On the 3 minute 18/14 Calorie Row 15/12 Calorie Bike Score: Slowest Round Classes can be split into two...
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