Tuesday PVF

Back Squat

On the 2:00 x 7 Sets:

5 Back Squats

*First 3 sets build to 75-80%

*Use Same Weight Across

*Reps should be unbroken

"Window Shopper"

2 Rnds For Time:

12 Wallballs 20 / 14 lb to 10/9ft.

12Dumbell Curls 50 / 35 lb single DB

12/10 Calories

12 Dumbell Sissy squats 50 / 35 lb

12Dumbell Tricep extensions 50 / 35 lb single

12/10 Calories

12 Wallballs 20 / 14 lb to 10/9ft.

6 manmakers 50/35

cashout:

200 meter run

Time Cap: 20 Minutes

Athletes should challenge themselves to pace this work out to finish harder than they started.