Back Squat
On the 2:00 x 7 Sets:
5 Back Squats
*First 3 sets build to 75-80%
*Use Same Weight Across
*Reps should be unbroken
"Window Shopper"
2 Rnds For Time:
12 Wallballs 20 / 14 lb to 10/9ft.
12Dumbell Curls 50 / 35 lb single DB
12/10 Calories
12 Dumbell Sissy squats 50 / 35 lb
12Dumbell Tricep extensions 50 / 35 lb single
12/10 Calories
12 Wallballs 20 / 14 lb to 10/9ft.
6 manmakers 50/35
cashout:
200 meter run
Time Cap: 20 Minutes
Athletes should challenge themselves to pace this work out to finish harder than they started.
Squats 215
WOD 14:12 35# DB