Clean & Jerk 18min
Set 1: 10 clean & Jerks @ 55%
Set 2: 8 clean & Jerks @ 64%
Set 3: 6 clean & Jerks @ 73%
Set 4: 10 clean & Jerks @ 58%
Set 5: 8 clean & Jerks @ 67%
Set 6: 6 clean & Jerks @ 76%
Rest 1-2 Minutes Between Sets.
"Country Roads" 25min
AMRAP 10:
800 Meter Run
15 clean & jerks 95/65 115/85
Max Calorie Bike/rower/ski option: DU/singles
Rest 2 Minutes
AMRAP 8:
600 Meter Run
10 clean & jerks 115/85 135/95
Max Calorie Bike/rower/ski option: DU/singles
Rest 2Minutes
AMRAP 6:
400 Meter Run
6 clean & jerks 135/95 155/105
Max Calorie Bike/rower/ski option: DU/singles
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