Warm Up
Deficit RDL’s
Every 3:00 x 3
-12 light weight working on glute strength & Flexibility
-:30 KB squat hold 50/35
Banded Work
Emom x 9
-20 Plank Rig Banded glute leg lifts (10 each leg)
-35 Banded jumping jacks up onto 2 25lb plates
-:30 sec flutter kicks in hollow position with band on rig
Workout
For Time Complete
3-6-9-12-15-18-21
-Russian twist w/plate 25/15
-thrusters with a Wallball 20/14
-Row
Stretch
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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