Wednesday 6:30pm Booty Class

Warm Up

Front Squats -“Light Weight”

Every 2:00 x 6

*10 Front Squats 50% of 1 rep

Heavy DB Lunges

3 x 5

*complete 5 Heavy DB Back stepping lunges (do all 5 on 1 leg first then switch to the other leg)

Dumbbell “Goblet”Jump Squats

3 x 5

*Complete 5 goblet jump squats as high as you can each rep with 1 DB 70/50lb

Rest 2:00

4 Rounds For Time:

2 Heavy Sled Pushes

20 hollow rocks

20 hip thrusters w/feet on 25lb plate

Stretch!

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