8 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Slam ball sprints 20/14 20 yrd sprints
Rowers
Box Single leg high knee drive
Isolated crunch press 25/15
L sit holds Rig
Rip 60 Archers
Bear sprawls
Bench Hops
videos
Bear sprawls
Iso crunch press
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
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