Push Jerk
On the 2:00 x 7 Sets:
5 Push Jerks
*Build sets 1-3
*Use Same Weight Set 4-7
- Aim to perform all sets at a weight that is between 75-80% of your 1RM push jerk.
- Barbell should be taken from a rack.
- Reps should be completed unbroken each set.
- Score: Enter the weight used across.
10 Rounds (with a Partner) For Time:
10 Box Jump-Overs (24"/20")
10 Toes-to-Bar
10 Clean and Jerks (115/85 lb)
You go, I go. Partition the work out however you want.
125#
Step overs, knee raises, 85# C&J
19:20